What to eat to manage high blood lipids
Disease description:
I am currently overweight, and in the past few days I have been feeling somewhat dizzy. After going to the hospital for a checkup, the doctor said it was due to high blood lipid levels and advised me to go home and properly manage my condition. Could you please advise what I should eat to help regulate high blood lipids?
Doctor's answer (1)
Dr. Tian Hongbo
Hyperlipidemia refers to abnormally elevated levels of lipids in the blood. It is primarily managed through lifestyle modifications and, when necessary, medication. The following foods or dietary habits are recommended to help regulate blood lipid levels:
1. Low-fat diet: Reduce intake of high-fat foods, such as fatty meats, organ meats, and French fries, to decrease lipid content in the blood.
2. Low-cholesterol diet: Limit consumption of high-cholesterol foods, such as chicken liver and duck eggs, to promote better absorption and utilization of fats by the body, helping to lower blood lipid levels.
3. Nuts and seeds: Consume in moderation, such as almonds, walnuts, and chia seeds, which contain healthy monounsaturated and polyunsaturated fatty acids.
4. Foods rich in omega-3 fatty acids: Such as salmon, mackerel, flaxseeds, and walnuts, which help reduce triglyceride levels.
5. Increase vitamin intake: Consume adequate amounts of vitamin-rich foods, such as oats, yams, and broccoli, to supply essential nutrients required by the body.
