What to do about high diastolic blood pressure
Disease description:
I have always had hypertension. Recently, I haven't been feeling well and decided to check my blood pressure. I found that my diastolic blood pressure is high. What should I do in this situation?
Doctor's answer (1)
Dr. Tian Hongbo
"High diastolic pressure" usually refers to a diastolic blood pressure that is higher than the normal range, while the systolic pressure may be within the normal range or slightly elevated. This condition may represent a form of hypertension, although its pathophysiological mechanism differs somewhat from that of typical hypertension. Elevated diastolic pressure may be caused by multiple factors, including arteriosclerosis, renal dysfunction, and endocrine disorders.
Managing high diastolic pressure requires adjustments to diet and lifestyle. A low-salt, low-fat diet is recommended, with controlled salt intake—total daily sodium intake should not exceed six grams. Eat more vegetables and fruits rich in fiber and vitamins, as well as potassium-rich produce. Avoid excessively greasy or spicy foods and those high in cholesterol.
Regular participation in physical exercise is recommended, including appropriate aerobic activities such as jogging, swimming, or cycling. Keep indoor air fresh and ventilate daily by opening windows.
For some patients, medication may be necessary, such as angiotensin-converting enzyme inhibitors or calcium channel blockers, to help control blood pressure.
If you have any concerns, seek medical advice promptly.
