What is the fastest way to increase platelet count through diet?
Disease description:
Last week I went to the hospital for a physical examination, and the results showed that my platelet count was a bit low. I would like to increase my platelet count as quickly as possible through diet in daily life. Could you please advise what foods can raise platelet levels the fastest?
Doctor's answer (1)
Dr. Liu Feng
Methods to promote platelet production mainly rely on medication and nutritional supplements rather than specific foods. Thrombocytopenia can be caused by various factors, including autoimmune diseases, bone marrow disorders, or certain medication side effects. For slow platelet production, common clinical treatments include:
1. Spinach and other leafy green vegetables: Such as purple cabbage and carrots, which are rich in folate, iron, and vitamin C. These nutrients have a positive effect on platelet production. It is recommended to consume a certain amount of fresh vegetables daily, such as approximately 100 grams of spinach.
2. Peanuts and their red skins: Peanuts contain abundant protein, fats, and vitamin E. Particularly the red peanut skins are considered beneficial for increasing platelet levels. Moderate consumption is recommended, while being mindful to control overall calorie intake.
3. Meat and soy products: Such as beef, lamb, and soy-based products, which are rich in iron and protein, essential components for platelet synthesis.
Comprehensive treatment combined with dietary adjustments can effectively improve platelet levels. If you have any concerns or if symptoms persist or worsen, please seek medical attention promptly.
