Can running help with weight loss?
Disease description:
Because I often sit for long periods during work, I have gained quite a bit of weight. A colleague mentioned that running can help with weight loss. I would like to know if running is actually effective for losing weight.
Doctor's answer (1)
Dr. Yang Ziqi
Running is an effective way to lose weight.
Running increases heart rate and the body's calorie consumption, which helps burn excess body fat and achieve weight loss. However, weight loss is not simply about burning calories; it also involves balancing energy intake and expenditure. When running, muscles throughout the body are engaged, which helps strengthen muscle strength, increase basal metabolic rate, and burn more calories even at rest.
The intensity of running should be determined according to individual physical condition and exercise experience. Beginners can start with jogging and gradually increase speed and distance. Excessive intensity may lead to physical injuries or overexertion, which could negatively affect weight loss outcomes. Relying solely on running cannot fully guarantee successful weight loss; it must also be combined with proper dietary control. It is recommended to reduce the intake of high-calorie, high-fat, and high-sugar foods while increasing the consumption of vegetables, fruits, and protein.
