The Benefits of Sit-ups
Disease description:
My friend enjoys exercising very much and has a high level of physical activity. I often see him doing sit-ups. I would like to know, what are the benefits of doing sit-ups?
Doctor's answer (1)
Dr. Yang Ziqi
Sit-ups primarily target the abdominal muscles, including the rectus abdominis and external oblique muscles, but also involve the muscle groups in the back, shoulders, and neck.
Benefits of sit-ups:
1. Sit-ups effectively strengthen the abdominal muscles and improve core stability.
2. A strong core helps improve posture and reduces back pain caused by prolonged sitting or standing.
3. Strengthening the abdominal muscles can indirectly promote intestinal motility, aid digestion, and help prevent constipation.
4. Sit-ups also help improve cardiovascular and respiratory function and enhance heart health, as heart rate and breathing increase during the exercise, thereby improving blood circulation.
5. Stress and anxiety relief: Sit-ups can be easily performed at home or in the office, helping to relax the mind during stressful work or study periods.
