The disadvantages of drinking red wine before bedtime
Disease description:
Recently, I've been suffering from severe insomnia. A friend suggested that I could drink some red wine, but I'm worried it might be harmful. I'd like to know, what are the disadvantages of drinking red wine before bedtime?
Doctor's answer (1)
Dr. Shen Yonghua
Disadvantages of drinking red wine before bedtime mainly include the following points:
1. Weight gain: Red wine contains certain amounts of sugar and calories. Long-term excessive consumption can lead to accumulation of these substances in the body, thereby increasing body weight and even inducing obesity.
2. Adverse effects on the gastrointestinal tract: Alcohol can irritate the stomach and intestines. Prolonged consumption before bedtime can impair normal gastrointestinal function, potentially leading to indigestion, gastrointestinal weakness, and other issues.
3. Liver damage: Alcohol is primarily metabolized in the liver, and its metabolic byproducts can directly harm liver cells. Long-term alcohol consumption before bedtime increases the burden on the liver and may lead to alcoholic liver diseases, such as fatty liver, alcoholic hepatitis, and in severe cases, cirrhosis or liver cancer.
4. Sleep disruption: Although moderate consumption of red wine may help induce sleep, excessive intake can suppress the central nervous system, causing difficulties in falling asleep, light sleep, and long-term chronic insomnia.
5. Development of alcohol dependence: Regular alcohol consumption before bedtime can easily lead to dependency, making it difficult to control drinking behavior. Sudden cessation may trigger withdrawal symptoms.
It is recommended to consume red wine in moderation and avoid drinking it before bedtime to maintain good health.
