Does drinking red wine cause weight gain?

Red wine itself contains a certain amount of calories, mainly derived from alcohol and sugar. A 150-milliliter glass of red wine contains approximately 120-150 calories. Long-term excessive consumption will undoubtedly add extra caloric intake; if these calories exceed daily expenditure, it may lead to weight gain.

Red wine contains various components beneficial to health, such as polyphenols and antioxidants. Moderate consumption may benefit cardiovascular health. However, excessive intake of red wine can lead to excessive calorie consumption, as red wine also contains alcohol and sugar, which can be converted into energy. If not promptly used by the body, this energy may be stored as fat. Excessive red wine consumption may also impair liver and kidney function, affecting the body's metabolic capacity, thereby increasing the risk of weight gain. To avoid gaining weight, it is important to control red wine intake reasonably and combine it with healthy eating and exercise habits.

Moderate red wine consumption combined with a balanced diet and appropriate physical activity will not lead to weight gain.