The Benefits and Contraindications of Hibiscus Tea
Disease description:
I have recently developed a fondness for drinking hibiscus tea, finding it quite pleasant, and I would like to learn about the benefits and contraindications of hibiscus tea.
Doctor's answer (1)
Dr. Yang Ziqi
Hibiscus tea, also known as roselle tea, is a beverage originating from tropical regions, cherished for its vibrant red color and unique sweet and sour taste. Hibiscus tea offers various health benefits, but it also has certain contraindications for consumption.
I. Benefits of Hibiscus Tea
1. Lowers blood pressure: Hibiscus tea contains hibiscus acid, which helps reduce total cholesterol and triglyceride levels in the blood, thereby helping to lower blood pressure.
2. Promotes digestion: Its acidic components can stimulate gastric acid secretion, aiding digestion and relieving symptoms of indigestion.
3. Beautifies and nourishes the skin: Its abundant vitamin C helps whiten the skin, reduce pigmentation, and promote skin metabolism.
4. Clears heat and relieves summer heat: Hibiscus tea contains rich polyphenols and flavonoids that effectively cool the body and provide a refreshing sensation.
II. Contraindications of Hibiscus Tea:
1. Use with caution during pregnancy: Hibiscus tea may stimulate uterine contractions, and pregnant women should avoid drinking it to prevent the risk of miscarriage.
2. Individuals with spleen and stomach deficiency-cold: Its cooling nature may exacerbate symptoms of spleen and stomach discomfort.
3. Individuals with excessive stomach acid: The organic acids in hibiscus tea may stimulate gastric acid secretion, worsening gastric discomfort.
