The Functions and Benefits of Water Chestnuts
Disease description:
Recently, my body has been somewhat weak, my immunity hasn't been very good, and I always feel that digestion in my gastrointestinal tract isn't smooth. Right now, water caltrops are being sold everywhere on the street. I've heard they are rich in various nutrients, can nourish the spleen and benefit qi, and may also aid digestion. So specifically, what effects and benefits does this food offer? Can it improve my symptoms?
Doctor's answer (1)
Dr. Zhang Xiuhong
The functions and effects of water chestnuts are mainly reflected in the following aspects:
1. Nourishing the spleen and stomach, strengthening the spleen and invigorating qi: Water chestnuts are sweet in taste and neutral in property, entering the spleen and stomach meridians. They are suitable for symptoms such as spleen and stomach weakness and indigestion.
2. Clearing heat and detoxifying: Water chestnuts contain abundant polyphenolic compounds with certain antioxidant effects, which can eliminate free radicals in the body, combat inflammatory responses, and provide auxiliary treatment for heat-toxin conditions.
3. Promoting diuresis and reducing edema: Water chestnuts have a diuretic effect, helping to expel excess water from the body and alleviate symptoms of edema.
4. Anti-aging: Water chestnuts are rich in various antioxidants, such as vitamin C, vitamin E, and polyphenolic compounds, which help protect against free radical damage and slow down the cellular aging process.
5. Improving digestion: Water chestnuts are high in dietary fiber, which helps promote normal digestive system function, prevent constipation, and improve intestinal health.
6. Lowering blood sugar: Certain components in water chestnuts may have a positive effect on reducing blood sugar levels, making them suitable for moderate consumption by diabetic patients.
7. Lowering blood pressure: Water chestnuts contain certain active compounds that have blood pressure-lowering effects and can provide auxiliary benefits for patients with hypertension.
Water chestnuts should be thoroughly washed before consumption to avoid ingesting parasite eggs or other contaminants.
