How to prevent costochondritis from recurring

Costochondritis, often referred to as chest wall pain or costochondritis, is a common symptom of chest pain mainly characterized by localized tenderness, dull pain, or sharp pain. To effectively manage costochondritis and prevent recurrence, the following treatment recommendations are suggested:

1. Daily care: Avoid strenuous exercise, take appropriate rest, and ensure adequate sleep, which helps improve immune function and promotes recovery. Use pillows for body support during sleep to alleviate pain.

2. Dietary adjustment: Consume more light, nutritious foods such as eggs, lean meats, fruits, and vegetables to ensure balanced nutrition. Limit intake of salt and sugar, and avoid seafood and other allergenic foods.

3. Medication: During the acute phase, non-steroidal anti-inflammatory drugs (NSAIDs) can be used to reduce inflammation and relieve pain. If pain is severe, stronger analgesics may be required.

4. Physical therapy: Heat or cold compresses may help relieve pain and improve blood circulation. Specific exercises guided by a physical therapist can help strengthen muscles and reduce pressure on the ribs.

5. Surgical treatment: If the condition is severe or recurs frequently, minimally invasive surgery may be considered to drain pus or remove the affected tissue.