The best treatment for a meniscus tear

Meniscus tear is one of the common sports injuries affecting the knee joint. The meniscus, located between the thigh bone and the shin bone, serves as a cushion and contributes to joint stability and lubrication. Meniscus tears may result from sudden twisting movements or direct impact, and are commonly seen in sports activities such as basketball and football.

1. Rest and ice application: Reduce physical activity to avoid aggravating the injury, and apply ice to alleviate pain and swelling.

2. Physical therapy: Engage in professional rehabilitation exercises to strengthen muscle power, improve joint stability, and promote healing.

3. Medication: Use non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen capsules, as directed by a physician to reduce pain and inflammation.

4. Bracing: Wearing a knee brace can help restrict knee joint movement and support recovery.

5. Surgical treatment: Recommended for severe tears, cases unresponsive to conservative treatment, or when joint function is affected. Surgical options include meniscus suturing, meniscectomy, partial or total meniscectomy. The goal of surgery is to repair the torn meniscus, restore its normal shape and function, and thereby relieve pain and improve joint mobility.