What Foods Are Good for Calcium Supplementation in Middle-Aged and Elderly People?

When selecting calcium-rich foods, the following categories can be prioritized:

1. Dairy products: Milk, yogurt, cheese, and other dairy products are rich in calcium and are easily absorbed by the body. Middle-aged and elderly individuals should consume an appropriate amount of milk daily to meet their calcium needs.

2. Seafood: Seafoods such as shrimp, crab, and shellfish are not only delicious but also excellent sources of calcium. Consuming seafood in moderation helps supplement the body's calcium requirements.

3. Vegetables: Leafy green vegetables such as spinach, mustard greens, and bok choy, as well as legumes such as soybeans, black beans, and tofu, are rich in calcium. Middle-aged and elderly individuals should eat more of these vegetables to obtain sufficient calcium.

4. Soy products: Tofu, soy milk, and other soy products are also excellent sources of calcium, especially tofu processed with coagulants, which has a higher calcium content.

5. Nuts and seeds: Such as almonds and sesame seeds. Although their calcium content is not as high as the foods mentioned above, they can be consumed in moderation as snacks or seasonings.

6. Fish and aquatic products: Particularly dried small fish and shrimp shells, which are rich in calcium and easily digested and absorbed by the body.