What foods can help supplement calcium?
Disease description:
Children are currently in their developmental stage; what foods should they eat more of to supplement calcium?
Doctor's answer (1)
Dr. Chen Jian
Calcium-rich foods:
1. Dairy products: such as milk, yogurt, cheese, etc. These foods are not only rich in calcium, but also easily absorbed by the human body.
2. Legumes and legume products: such as soybeans, tofu, soy milk, etc., also contain relatively high levels of calcium. Additionally, they are rich in protein and other nutrients beneficial to health.
3. Leafy green vegetables: such as spinach, kale, mustard greens, etc., are also excellent sources of calcium. Although the calcium absorption rate from these vegetables may be slightly lower than that from dairy products, their abundant dietary fiber and other nutrients are also beneficial to health.
4. Seafood: such as fish, shrimp, kelp, nori, etc., are also good choices for calcium supplementation. These foods are not only rich in calcium, but also contain various trace elements that help maintain normal body functions.
5. Foods rich in vitamin D: such as cod liver oil, animal liver, etc., or moderate sun exposure to promote calcium absorption.
At the same time, it is also important to maintain an overall balanced diet and ensure sufficient intake of vitamin D and vitamin K. Vitamin D helps improve the efficiency of calcium absorption in the intestines, while vitamin K participates in the synthesis of osteocalcin, promoting calcium deposition in the bones.
