How is costochondritis treated?

Costochondritis mainly presents with pain, tenderness, or swelling in the costal cartilage area adjacent to the sternum. This inflammation is usually associated with cartilage damage at the junction between the ribs and the sternum, and may be caused by factors such as viral infection, trauma, overuse of chest muscles, or arthritis.

1. Rest: Avoid strenuous activities, especially those that may exacerbate the pain.

2. Heat or cold compress: Applying either heat or cold compresses may help reduce pain and inflammation.

3. Physical therapy: Includes massage, stretching, and specific exercises to strengthen muscles and reduce pressure on the affected area.

4. Posture adjustment: Maintain good sitting and standing posture, and avoid staying in the same position for prolonged periods.

5. Medication: Patients may take oral nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen capsules or diclofenac sodium, to relieve pain and inflammation. These medications can effectively alleviate discomfort caused by costochondritis. Additionally, topical medications such as Voltaren Emulgel or flurbiprofen plasters may also be applied directly to the painful area to enhance treatment effectiveness.

Medication should be taken under the guidance of a qualified physician. If discomfort persists, prompt medical attention is recommended.