What to do for ankle soft tissue injury

Ankle soft tissue injuries primarily involve damage to non-bony tissues such as muscles, tendons, ligaments, and nerves. These injuries can be caused by overuse, sprains, falls, or other direct traumas, and common symptoms include pain, swelling, bruising, and limited mobility.

When managing ankle soft tissue injuries, following these steps can effectively promote recovery:

1. Rest and immobilization: First, immediately stop any activity to avoid further aggravating the injury. A cast or brace can be used to immobilize the ankle joint, reducing strain on the injured tissues and helping alleviate pain, swelling, and the risk of secondary injury.

2. Cold and heat application: Cold compresses should be applied within the first 24 hours to promote vasoconstriction, reducing bleeding and swelling. After 24 hours, switch to heat compresses to enhance blood circulation and aid in the absorption of bruising and swelling.

3. Elevate the affected limb: Elevating the injured limb above heart level helps increase venous return and reduce swelling.

4. Medication: Oral or topical medications that promote blood circulation, remove blood stasis, reduce swelling, and relieve pain—such as Sanqi Injury Medicine Tablets or Safflower Oil—can be used to alleviate pain and swelling.

If symptoms are severe or do not improve promptly, seek medical attention at a hospital immediately.