What Should Children Eat to Grow Taller?
Disease description:
My child is 8 years old now and seems to be slightly shorter compared to peers, which makes me quite anxious. I would like to know what kinds of food my child should eat regularly to grow taller quickly. Should I encourage more milk consumption, or should he eat more meat? Are there any particularly effective foods that can help children grow taller?
Doctor's answer (1)
Dr. Zhou Xiaofeng
To promote children's healthy growth and development, including height increase, it is important to ensure a balanced diet containing adequate protein, vitamins, minerals, and healthy fats.
1. Calcium-rich foods: Calcium is an essential component for bone growth. Dairy products such as milk, yogurt, and cheese, as well as soy products like tofu and soy milk, are excellent sources of calcium. Additionally, dark green vegetables such as spinach and Chinese broccoli are also rich in calcium.
2. High-quality protein: Fish, lean meats, eggs, and soy products are good sources of protein. These foods not only provide abundant protein but also contain other essential nutrients that support children's overall development.
3. Vitamin D: Facilitates calcium absorption and can be obtained through consumption of foods rich in vitamin D or moderate sun exposure.
4. Zinc: Plays an important role in children's growth and development. Red meat, seafood, legumes, and whole grains are good sources of zinc.
5. Vitamin C: Promotes collagen synthesis, which is beneficial for bone health. Fresh fruits and vegetables are rich in vitamin C.
