Triglycerides: Dietary Restrictions and Meal Plan
Disease description:
My uncle is very concerned about his significantly elevated triglyceride levels and would like to manage them through dietary adjustments. What are the dietary restrictions and recommended meal plans for managing high triglycerides?
Doctor's answer (1)
Dr. Liu Feng
Dietary Restrictions for Triglycerides:
1. High-fat foods: such as fatty meats and animal offal, should be avoided to reduce fat intake.
2. High-cholesterol foods: such as cheese and egg yolks, should also be consumed in reduced amounts.
3. High-sugar foods: such as desserts and sugary beverages, should be avoided to control blood glucose levels.
4. High-salt foods: such as pickled products and salty snacks, should be limited to reduce the risk of high blood pressure.
Dietary Recommendations:
1. Foods rich in Omega-3 fatty acids: such as salmon, mackerel, flaxseeds, and walnuts, which help lower triglyceride levels.
2. Whole grains: choose brown rice, oats, and whole wheat bread, which are rich in fiber and help improve blood lipid profiles.
3. Vegetables and fruits: eat more fresh vegetables and fruits, which are not only rich in fiber but also provide various vitamins and minerals beneficial to overall health.
4. Low-fat protein sources: such as chicken breast, legumes, and soy products, to avoid high-fat protein sources.
