Can people with diabetes and hypertension consume perilla oil?
Disease description:
My grandmother has had diabetes for several years, and hypertension was diagnosed only this year. We have been increasingly careful with her diet, so I would like to ask whether someone with diabetes and hypertension can consume perilla oil?
Doctor's answer (1)
Dr. Liu Feng
Perilla oil is a plant-based oil rich in alpha-linolenic acid, and moderate consumption can be beneficial for individuals with diabetes and hypertension.
Perilla oil contains abundant omega-3 unsaturated fatty acids. This component does not raise blood glucose or blood pressure levels and may even help lower them to some extent. However, this does not mean that perilla oil is a treatment for diabetes or hypertension.
Perilla oil is not low in calories, so individuals with diabetes and hypertension still need to control their intake to avoid excessive energy consumption that could negatively affect blood glucose and blood pressure control. Additionally, it is recommended to use low-temperature cooking methods or consume it raw to preserve its nutritional content.
Both diabetic and hypertensive patients should focus on dietary control and appropriate physical exercise. While consuming perilla oil, it is important to maintain moderation and avoid excessive intake.
