How to Lose Belly Fat
Disease description:
I suspect the excess fat around my abdomen is due to prolonged sitting. It looks particularly unattractive, and despite dieting for some time, I haven’t seen much improvement. Could you advise me on the most effective ways to reduce abdominal fat?
Doctor's answer (1)
Dr. Liu Yong
Hello, excess abdominal fat—commonly referred to as “belly fat”—is primarily caused by an accumulation of fat in the abdominal area. Prolonged sitting can exacerbate this fat accumulation, so it’s important to make appropriate lifestyle adjustments. To effectively reduce belly fat, a targeted and scientifically sound approach is essential. Avoid prolonged sitting, and incorporate regular physical activity—especially core-strengthening exercises—as these can help burn abdominal fat. I hope this information is helpful to you. Wishing you good health!
