How to treat neurosis
Disease description:
A few days ago, I was diagnosed with neurosis. How is neurosis treated?
Doctor's answer (1)
Dr. Lv Zhiqin
Neurosis, also known as neurotic disorder or psychoneurosis, can be primarily treated through the following methods:
1. Psychotherapy: Commonly used approaches include cognitive therapy, supportive psychotherapy, and behavioral therapy. Cognitive therapy helps patients correct erroneous cognitions, while supportive psychotherapy enhances patients' confidence through guidance, counseling, and reassurance. Behavioral therapies, such as systematic desensitization, aim to change maladaptive behaviors and emotional responses.
2. Pharmacotherapy: Under a physician's guidance, antidepressants and anti-anxiety medications may be used to alleviate symptoms. These medications help improve mood and reduce anxiety and depression.
3. Lifestyle management: Maintaining a regular sleep schedule and ensuring sufficient rest while avoiding excessive fatigue and staying up late. Engaging in appropriate aerobic exercises, such as running or jumping rope, can help regulate brain function and improve emotional states.
4. Physical therapy: When pharmacological treatment and psychological counseling are ineffective, physical treatments such as electroconvulsive therapy may be considered.
5. Traditional Chinese Medicine (TCM): TCM treatments such as acupuncture and herbal medicine can be used as adjunctive therapies to relieve symptoms.
