What to do about sciatica after a vaginal delivery
Disease description:
I have been suffering from sciatica since my vaginal delivery. The pain often occurs in my buttocks and the back of my thighs, and is sometimes accompanied by numbness. My walking has been affected as well; the pain becomes severe after walking only a short distance. What can I do to recover from postpartum sciatica as soon as possible?
Doctor's answer (1)
Dr. Chen Jian
Postpartum sciatica after a vaginal delivery is a common complication following childbirth, primarily characterized by pain, numbness, or tingling from the lower back down to the legs. The following treatment measures are recommended:
1. Rest and posture adjustment: Ensure adequate rest and avoid overexertion. Sleep in a side-lying position with a pillow placed between the legs to reduce pressure on the spine.
2. Heat application and massage: Apply a hot water bag or warm towel to the painful area to relieve discomfort. Additionally, family members can massage the affected area to help alleviate muscle tension.
3. Medication: Over-the-counter medications such as ibuprofen capsules may be taken temporarily to relieve pain. For severe pain, prescription medications may be necessary.
4. Acupuncture: This treatment method can sometimes effectively relieve sciatica.
5. Physical therapy: Treatments such as ultrasound therapy and electrical stimulation can help reduce pain and promote recovery.
6. Stay active: Moderate activity helps improve blood circulation and reduce inflammation. Walking or other low-impact exercises may be tried, but strenuous activities should be avoided.
If symptoms persist or significantly affect quality of life, it is important to visit a正规 hospital for evaluation.
