How to recover after a vaginal delivery
Disease description:
My wife has just given birth to our baby naturally, and seeing how tired and weak she looks, I feel very distressed. I would like to learn how to help her recover physically and psychologically after a vaginal delivery. What specific measures and precautions can help her return to her pre-pregnancy condition more quickly?
Doctor's answer (1)
Dr. Zhang Lu
Recovery after a vaginal delivery is a progressive process that requires comprehensive attention to multiple aspects of physical health. Adequate rest, a balanced diet, appropriate exercise, and psychological support from family are all essential.
After vaginal delivery, sufficient rest is necessary to help the body recover. It is recommended that the mother rest in bed frequently and avoid excessive fatigue. A balanced diet is important for postpartum recovery. It is advised that the mother consume foods rich in protein, iron, and vitamins, such as lean meat, eggs, leafy vegetables, and fresh fruits. Under the guidance of a doctor or healthcare professional, suitable postpartum exercise can help the mother regain strength and figure. Exercise can start with simple walking and gradually increase in intensity.
Emotional fluctuations may occur after childbirth, and family members should provide adequate understanding and support. Encourage the mother to express her feelings and share parenting experiences to help reduce anxiety and stress.
If emotional difficulties persist after delivery, timely consultation with a professional counselor is recommended. However, each mother's recovery speed and needs are different. It is recommended to return to the hospital for a follow-up checkup around 42 days postpartum, so the doctor can provide specific recovery recommendations based on individual circumstances.
