What can be done for lower back pain?
Disease description:
Sitting for long periods often causes lower back pain and discomfort. What should one do when experiencing lower back pain?
Doctor's answer (1)
Dr. Chen Jian
Methods to alleviate low back pain:
1. Rest and adjust posture: Ensure adequate rest and avoid maintaining the same posture for prolonged periods, especially bending over or sitting for long durations. Changing positions appropriately can help relieve pressure on the lower back.
2. Heat application and massage: Applying a warm towel or hot water bag to the painful area can help improve blood circulation and relieve muscle tension. Additionally, gentle massage can effectively reduce pain.
3. Appropriate exercise: Regularly perform strengthening exercises for the waist and back, such as yoga, swimming, or walking, to strengthen muscles and reduce pain.
4. Modify lifestyle habits: Avoid staying in the same posture for long periods; get up and move around periodically, doing some stretching exercises. Improving sleep quality and using a suitable mattress and pillow are also important.
5. Medication: If the pain is severe, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be used as directed by a physician to alleviate pain and inflammation.
