How to relieve knee pain

Knee pain can be caused by various factors such as overuse, arthritis, ligament or tendon injuries. The following measures may help alleviate knee pain:

1. Moderate exercise: Choose activities that place minimal stress on the knee joints, such as walking or swimming, to strengthen muscle strength and protect the joints.

2. Rest properly: Avoid prolonged standing, walking, or strenuous activities, and allow sufficient rest time for your knees.

3. Rest and ice application: If knee pain is caused by exercise or physical activity, initially reduce activity levels and give your knees adequate rest. Additionally, applying ice packs to the knees for 15–20 minutes, 3–4 times daily, can help reduce inflammation and swelling.

4. Weight management: Excess weight increases stress on the knees. Maintaining a healthy weight can reduce pressure on the knees and alleviate pain.

5. Knee supports: During high-intensity activities, wearing knee supports can provide additional stability and prevent further injury.

6. Medication: Over-the-counter medications such as ibuprofen or acetaminophen may help relieve pain and reduce inflammation.