What are the methods for kidney health maintenance?
Disease description:
Lately, I have been feeling physically unwell and often fatigued. The doctor mentioned it might be related to my kidneys. I would like to know what methods can help maintain kidney health?
Doctor's answer (1)
Dr. Yang Guang
Methods for maintaining kidney health mainly include:
1. Drinking adequate water: Ensure sufficient daily water intake to help the kidneys eliminate toxins, but avoid excessive water consumption, which may increase the burden on the kidneys.
2. Balanced diet: Reduce the intake of high-salt, high-fat, and high-sugar foods, and consume more fresh vegetables and fruits. Maintaining a balanced diet contributes to kidney health.
3. Control blood pressure and blood sugar: Hypertension and diabetes are major causes of kidney disease. Regularly monitor blood pressure and blood sugar levels, and seek medical treatment when necessary under a doctor's guidance.
4. Moderate exercise: Engage in physical activities such as tai chi, running, or swimming, which can help strengthen physical fitness and improve immunity. However, avoid excessive exercise to prevent kidney damage.
5. Healthy lifestyle habits: Avoid excessive fatigue, maintain a regular sleep schedule, do not stay up late, smoke, or drink alcohol. Additionally, urinate regularly and avoid holding urine to prevent increased pressure in the urinary system, which could lead to kidney damage.
