What are the daily self-care methods for constipation?
Disease description:
I've been constipated for a while. Because I'm too busy at work and don't have time to go to the bathroom, it's now very difficult to pass stool. Could you please tell me what daily self-care methods are available for managing constipation?
Doctor's answer (1)
Dr. Cheng Yicheng
Daily lifestyle recommendations for constipation include eating light and regular meals, and consuming more vegetables and fruits rich in fiber. Eating high-fiber foods, drinking plenty of water, and engaging in appropriate physical activity are also beneficial for individuals with constipation. Abdominal massage should be performed once in the morning and once in the evening—20 clockwise circles followed by 20 counterclockwise circles. The clockwise motion helps regulate qi and blood flow and promotes bowel movements. It is advisable to take vitamin B supplements appropriately, as vitamin B deficiency can lead to constipation; thus, adequate intake serves as a direct preventive measure. Be sure to take the proper dosage.
