What are the health benefits of black sesame seeds?
Disease description:
I've heard that eating more black sesame seeds is good for the body. I would like to know what benefits black sesame seeds offer.
Doctor's answer (1)
Dr. Yang Ziqi
Black sesame seeds are rich in protein, fat, vitamin E, calcium, iron, zinc, and various amino acids, offering numerous health benefits. Below are some specific effects:
1. Nourish the liver and kidneys: Black sesame seeds have a sweet taste and neutral property, entering the liver and kidney meridians. They help nourish and strengthen the liver and kidneys, and alleviate symptoms such as dizziness, tinnitus, and weakness in the lower back and knees caused by liver and kidney deficiency.
2. Promote beauty and skin health: Black sesame seeds are rich in antioxidant substances such as vitamins B and E, which can effectively reduce free radical production and combat cellular aging.
3. Support bone health: The high calcium content benefits bone health, especially for children and the elderly. Moderate consumption can help prevent osteoporosis.
4. Promote hair growth and darken hair: Black sesame seeds contain various fatty acids and trace elements that support hair growth and darken hair. Additionally, their liver- and kidney-nourishing properties also aid in hair regeneration.
5. Lubricate the intestines and relieve constipation: Rich in dietary fiber, black sesame seeds contain oils that lubricate the intestines and promote bowel movements, making them effective for treating constipation.
However, due to their high oil content, individuals with indigestion or diarrhea should consume black sesame seeds in moderation to avoid burdening the gastrointestinal system. While enjoying their nutritional benefits, it's also important to consider individual constitution and health status to ensure appropriate intake.
