Can people with high uric acid levels eat black sesame seeds?

Patients with high uric acid levels can consume black sesame seeds in moderation but should pay attention to controlling the intake amount. Black sesame seeds are not particularly high in purines, but long-term excessive consumption may still affect uric acid levels. Additionally, black sesame seeds are rich in fat and protein, as well as nutrients such as vitamin A, vitamin E, and lecithin. Moderate consumption can help supplement nutrition, but excessive intake may worsen lipid metabolism disorders due to their high oil content, thereby potentially increasing the burden on the kidneys. Therefore, patients with elevated uric acid levels should consume black sesame seeds in moderation and adjust their diet according to individual health conditions and medical advice. At the same time, it is important to maintain a balanced diet, consume more low-purine foods such as fresh vegetables and fruits, and avoid high-purine foods such as seafood and animal offal, in order to maintain stable uric acid levels. If there are any concerns or worsening symptoms, it is recommended to seek timely medical advice from a healthcare professional.