What foods are best for potassium supplementation?
Disease description:
Recently, I have been experiencing some symptoms of potassium deficiency and would like to eat something to replenish my potassium levels. I would like to ask the doctor what foods are most effective for boosting potassium?
Doctor's answer (1)
Dr. Yang Ziqi
Potassium supplementation is beneficial for maintaining normal physiological functions in the human body. Potassium can be supplemented through diet. The following foods are particularly effective for potassium supplementation:
1. Bananas: Bananas are an excellent source of potassium; a medium-sized banana contains approximately 420 mg of potassium.
2. Potatoes: A baked potato with skin contains about 620 mg of potassium. However, the cooking method can affect its nutritional content. It is recommended to use healthy cooking methods such as steaming or baking.
3. Sweet potatoes: A medium-sized sweet potato can provide approximately 540 mg of potassium.
4. Legumes and soy products: Soybeans, mung beans, black beans, red beans, and other legumes are not only rich in potassium but also contain various other nutrients.
5. Leafy green vegetables: Such as spinach and kale, which are rich in potassium as well as abundant vitamins and minerals.
6. Meats: Lean pork, beef, lamb, chicken, and other meats also contain certain amounts of potassium, but should be consumed in moderation.
7. Fish: Such as salmon and tuna, which are not only rich in potassium but also contain high-quality protein and Omega-3 fatty acids.
