What is the best way to lower blood pressure?
Disease description:
My mother recently went to the hospital for a checkup, and the doctor said she has slightly high blood pressure. I would like to ask, what is the best method for lowering blood pressure?
Doctor's answer (1)
Dr. Tian Hongbo
Methods for lowering blood pressure typically include lifestyle modifications and medication. There is no single best approach for reducing blood pressure, as each individual's situation is unique and must be determined based on multiple factors including blood pressure levels, lifestyle habits, and overall health status. However, the following measures can be taken to effectively lower blood pressure:
1. Dietary adjustment: Maintain a healthy diet rich in vegetables, fruits, and low-fat dairy products, while limiting daily salt intake to less than 6g. Avoid excessive intake of hidden sodium sources such as soy sauce, monosodium glutamate, and preserved foods. Additionally, avoid excessive alcohol consumption and quit smoking.
2. Exercise and physical activity: Maintain a healthy weight, as exercise can help with weight loss. For every 10kg lost, overweight individuals can benefit from regular aerobic activities such as brisk walking, jogging, or cycling, at least four times per week for 30 minutes or more each session.
3. Medication: Doctors may prescribe antihypertensive medications, which commonly include ACE inhibitors, calcium channel blockers, diuretics, and beta blockers.
