How to relieve stomach pain during menstruation
Disease description:
My girlfriend is having her period and feels abdominal pain. Are there any ways to alleviate it?
Doctor's answer (1)
Dr. Zhang Lu
Menstrual cramps, medically known as dysmenorrhea, are a common discomfort experienced by many women during their menstrual period. Below are some suggestions for relieving menstrual cramps:
1. Apply heat: Using a hot water bottle or a warm compress on the abdomen can improve blood circulation, relieve uterine smooth muscle spasms, and reduce pain.
2. Dietary adjustments: Avoid raw, cold, or spicy foods. Consume more foods rich in vitamin E and B-complex, such as nuts, leafy green vegetables, and whole grains, which may help alleviate symptoms.
3. Maintain a positive mood: Stress and anxiety can worsen pain. It is recommended to relax by listening to music, watching movies, or engaging in other enjoyable activities.
4. Medication: If cramps are severe and interfere with daily life, short-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be taken to relieve pain, but should be used under medical supervision.
5. Seek timely medical attention: If the pain persists or worsens, it is advisable to see a doctor promptly to rule out other pathological causes.
If severe dysmenorrhea continues, medical evaluation is recommended to exclude the possibility of other underlying conditions.
