Can I eat watermelon during my menstrual period?

In general, women can eat watermelon in moderation during their menstrual period, but should pay attention to the amount consumed and the method of consumption.

Watermelon is a low-calorie, high-water-content fruit rich in nutrients such as vitamin C, vitamin A, and potassium. Eating it in moderation helps replenish the body's water and nutrient needs. During menstruation, women may experience fatigue, thirst, or mood swings due to blood loss and hormonal changes. Consuming watermelon appropriately can help alleviate these symptoms.

Although watermelon is nutritious, it should be consumed in moderation, as excessive intake may lead to excessive sugar consumption, affect blood sugar levels, and potentially cause gastrointestinal discomfort. During menstruation, women's bodies are more sensitive to cold stimuli. Consuming chilled watermelon may stimulate uterine contractions and worsen menstrual cramps. Therefore, it is recommended to bring watermelon to room temperature before consumption.

Women who are naturally prone to cold body constitution or menstrual pain should consider reducing their watermelon intake during menstruation to avoid worsening discomfort. It's also important to maintain a balanced diet during this time, consuming more fresh vegetables, fruits, milk, lean meat, eggs, and avoiding picky eating habits. Maintaining a positive mood, avoiding strenuous exercise and cold exposure are also recommended. If any discomfort occurs, seek medical attention promptly.