Can I eat pineapple during my menstrual period?

Generally speaking, it is safe to eat pineapple during menstruation, but it should be consumed in moderation.

Pineapple contains bromelain, an enzyme with anti-inflammatory properties that may help alleviate symptoms such as lower back discomfort, abdominal pressure, and edema caused by pelvic congestion during menstruation. The potassium content in pineapple helps regulate the body's electrolyte balance and may assist in relieving dysmenorrhea caused by excessive contraction of the uterine smooth muscle. Pineapple is rich in vitamin C, which enhances iron absorption and helps prevent iron-deficiency anemia caused by menstrual blood loss. It also contains B-complex vitamins that participate in energy metabolism, helping to relieve fatigue and mood swings during menstruation. The dietary fiber in pineapple promotes intestinal motility and helps prevent constipation caused by hormonal fluctuations. The naturally sweet and tangy flavor of pineapple, along with its organic acids, can stimulate appetite and improve gastrointestinal function during menstruation.

However, it should be consumed in moderation to avoid diarrhea or worsening of cold body constitution. Bromelain may trigger allergic reactions such as lip numbness, rash, or diarrhea, and the risk may be higher during menstruation when immunity is reduced. For individuals with cold body constitution or severe dysmenorrhea, excessive pineapple consumption—being slightly cold in nature—may exacerbate symptoms of coldness and potentially worsen menstrual pain. Additionally, women should maintain healthy dietary habits during menstruation, avoiding cold, spicy, or irritating foods, and ensure adequate rest and nutrient intake to support overall health.