Nutritional Value of Eels
Disease description:
My mother bought a lot of eel, saying that it's very good to eat, and she wants to learn about the nutritional value of eel?
Doctor's answer (1)
Dr. Yang Ziqi
Eel is a type of deep-sea fish that offers the following key nutritional benefits:
1. High-quality protein: Eel is a good source of high-quality protein, containing approximately 16 to 18 grams of protein per 100 grams. It is effective in enhancing immunity, promoting muscle growth, and aiding tissue repair.
2. Rich in minerals: Eel is rich in various minerals such as calcium, phosphorus, potassium, and magnesium. For example, 100 grams of eel contains approximately 88 milligrams of calcium, 150 to 200 milligrams of phosphorus, 400 milligrams of potassium, and 30 milligrams of magnesium. These minerals help in antioxidant activity, delaying aging, and enhancing reproductive capacity.
3. Healthy fats: Eel contains unsaturated fatty acids, especially omega-3 fatty acids, which help lower blood pressure, improve heart health, and enhance brain function.
4. Abundant vitamins: Eel is rich in vitamins A and B12. Vitamin A supports eye health and immune system function, while vitamin B12 is crucial for red blood cell formation and proper nervous system function.
