What are the functions and benefits of red dates (jujubes)?
Disease description:
Mom adds red dates to the soup every time she cooks it. Are red dates really good for you? What are the health benefits and effects of red dates?
Doctor's answer (1)
Dr. Zhang Xiuhong
Chinese dates (red dates) are a traditional nourishing food, and their functions and benefits are mainly reflected in the following aspects:
1. Protecting the liver: Chinese dates are rich in various antioxidants, which help protect liver cells from damage caused by free radicals, thus supporting liver health.
2. Nourishing the blood and improving complexion: Chinese dates are rich in iron and multiple vitamins, which can promote blood circulation, increase hemoglobin levels in the body, and enhance immune function.
3. Calming the nerves and improving sleep: Chinese dates contain abundant amino acids and trace elements, which help regulate the nervous system, relieve anxiety, and improve sleep quality.
4. Strengthening the spleen and stomach: The polysaccharide components in Chinese dates help enhance gastrointestinal motility and secretion functions, promote digestion and absorption, and can alleviate symptoms such as spleen and stomach weakness, poor appetite, and indigestion.
5. Enhancing immunity: Polysaccharides in Chinese dates have immune-regulating properties, can strengthen the body's disease resistance, and help prevent illnesses such as colds.
In addition, Chinese dates also have antioxidant and anti-aging properties; regular consumption can delay aging and help maintain youthfulness and vitality.
