How is social phobia treated?
Disease description:
I have felt afraid of socializing with others since childhood, and this fear is now affecting my daily work. I would like to ask the doctor, how can social phobia be treated?
Doctor's answer (1)
Dr. Zhang Baohua
Social phobia, also known as social anxiety disorder, is a common psychological condition primarily characterized by extreme tension, fear, and avoidance in social situations. Treatment for social phobia can involve the following approaches:
1. Cognitive-behavioral therapy (CBT): This is one of the most effective methods currently available for treating social phobia. It involves helping patients identify and challenge negative thought patterns and gradually exposing them to feared social situations to reduce anxiety and fear.
2. Systematic desensitization: Gradually exposing patients to anxiety-provoking social situations while teaching relaxation techniques to counteract anxiety.
3. Social skills training: Teaching patients effective social skills, such as how to start conversations and maintain eye contact, to enhance their confidence in social settings.
4. Self-management: Practicing regular relaxation techniques such as deep breathing, yoga, or meditation; maintaining a healthy lifestyle including adequate sleep, balanced nutrition, and moderate exercise; avoiding substances like caffeine and alcohol that may exacerbate anxiety.
