What should I do about numbness in my hands and feet?
Disease description:
I've been feeling numbness in my hands and feet for the past two days, which is really uncomfortable. What should I do about numbness in hands and feet?
Doctor's answer (1)
Dr. Lv Zhiqin
When experiencing numbness in the hands and feet, the following measures can help alleviate symptoms and identify the underlying cause:
1. Adjust posture and rest: Prolonged maintenance of the same posture, such as sitting or standing for long periods or improper sleeping positions, may lead to poor circulation in the hands and feet, causing numbness. In such cases, it is advisable to move the limbs appropriately, adjust posture, and take adequate rest to promote blood circulation.
2. Heat application and massage: Applying heat to the hands and feet using a warm towel or hot water bag, or performing gentle massage, can help relieve muscle tension and nerve compression, thereby improving numbness.
3. Medication: If numbness in the hands and feet is caused by external pathogenic factors such as wind-cold-damp or obstruction of qi and blood circulation, medication with functions of dispelling wind and cold, removing dampness, and relieving pain may be taken under a doctor's guidance, such as Dahuoluowan (a traditional Chinese medicine). However, medications should be used only as directed by a physician to avoid self-medication.
4. Seek medical evaluation: If numbness in the hands and feet persists or worsens, prompt medical consultation is recommended to determine the cause. This symptom may be related to various conditions such as cervical spondylosis, lumbar spine disease, diabetes, or stroke, and treatment should be based on the specific underlying cause.
