What to do about migraines in adults
Disease description:
I have been experiencing frequent temple pain recently. It wasn't so obvious when I was younger, but now it has become particularly noticeable. I would like to ask, what should one do if they develop migraines in adulthood?
Doctor's answer (1)
Dr. Lv Zhiqin
Management of migraines in adults mainly includes the following points:
1. Medication: During a migraine attack, oral painkillers can be chosen to relieve symptoms. However, medications should be used under the guidance of a doctor to avoid abuse or dependency.
2. Adjusting lifestyle: Maintain a regular sleep schedule and ensure adequate sleep. Sleep deprivation is a common trigger for migraines, so improving sleep quality can help prevent them.
3. Stress relief: Learn to regulate emotions and avoid prolonged periods of stress or anxiety. Engaging in physical activity, meditation, listening to music, and other relaxation techniques can help ease stress and improve mood.
4. Improving lifestyle habits: Avoid excessive fatigue and maintain a balanced work and personal life. Additionally, avoid known migraine triggers such as alcohol consumption, smoking, and excessive caffeine intake.
5. Physical therapy: Under a doctor's guidance, physical therapies such as acupuncture and massage may be tried to help alleviate migraine symptoms.
If migraine symptoms occur frequently or continue to worsen, it is recommended to seek timely medical evaluation.
