What are the functions and benefits of plums?
Disease description:
I've recently had little appetite for food; the weather has been too hot, and my appetite hasn't been very good. A friend mentioned that eating plums can help alleviate this, and I would like to learn more about the health benefits and effects of plums.
Doctor's answer (1)
Dr. Shen Yonghua
The benefits and functions of plums are extensive, mainly including the following points:
1. Promotes digestion: Plums are rich in dietary fiber, which can help promote intestinal peristalsis, improve constipation, and play a positive role in maintaining intestinal health.
2. Antioxidant effects: Plums are rich in various antioxidants, such as vitamin C, vitamin E, and anthocyanins. These components can help combat damage caused by free radicals, slow down the cellular aging process, and have certain preventive effects on chronic diseases such as cardiovascular disease and cancer.
3. Lowers blood pressure: The potassium content in plums helps reduce blood pressure. For individuals with hypertension, moderate plum consumption may benefit blood pressure control.
4. Beauty and skin care: The antioxidants in plums can reduce skin damage and delay skin aging. At the same time, vitamins A and C also help maintain healthy skin and enhance skin elasticity.
However, although plums are nutritious, they should not be consumed in excess. People with cold deficiency of the spleen and stomach or diarrhea should consume them cautiously. Additionally, it is advisable to avoid drinking large amounts of water immediately after eating plums to prevent stomach pain or diarrhea.
