Can pregnant women eat plums during early pregnancy?

Pregnant women can consume plums in moderation during early pregnancy, but should pay attention to the quantity and their own physical condition. Plums are rich in vitamin C, dietary fiber, and various minerals, which help enhance immunity, promote intestinal motility, and alleviate common pregnancy-related constipation. However, plums contain a certain amount of fruit acid, and excessive consumption may irritate the gastrointestinal tract, causing bloating or discomfort, especially for pregnant women with excessive stomach acid, who should avoid eating too many plums. In addition, plums are relatively cooling in nature, so pregnant women with a cold body constitution or those prone to diarrhea should consume them cautiously.

When selecting plums, choose fresh, ripe fruits, and avoid unripe or spoiled plums to prevent poisoning. It is recommended to limit consumption to one or two plums per serving, adjusting the frequency based on individual constitution to avoid excessive intake of fruit acid, which may cause stomach discomfort. The focus of diet during early pregnancy should be on balanced nutrition, with increased intake of foods rich in folic acid, protein, and iron, such as leafy vegetables, lean meat, and eggs. A scientifically sound dietary plan can better meet the needs of both the mother and the developing fetus.