What should I do if I can't have a bowel movement?
Disease description:
I have been experiencing constipation during this period, with no urge to defecate for one to two days. I also feel some bloating in my abdomen. I would like to ask how this condition can be treated.
Doctor's answer (1)
Dr. Shen Yonghua
Constipation, commonly known as difficulty passing stool, is a prevalent digestive system issue. The following are some methods to help alleviate it:
1. Dietary adjustments: Increase your intake of dietary fiber by consuming more vegetables, fruits, and whole grains. This helps promote intestinal motility, soften stools, and reduce the occurrence of constipation.
2. Improvement of lifestyle habits: Try to defecate at the same time each day, even if you don't feel the urge, to train your intestines to develop a regular response pattern.
3. Medication: If adjustments to diet and lifestyle habits are ineffective, medication such as lactulose or glycerin suppositories may be considered under a doctor's guidance. However, avoid misusing medications to prevent dependency or side effects.
4. Psychological factors: Maintaining an optimistic attitude and reducing stress can also help improve constipation. Prolonged mental tension and anxiety can interfere with normal intestinal function. Properly relaxing and engaging in enjoyable activities can help regulate intestinal nerves and alleviate symptoms of constipation.
5. Medical evaluation: If constipation persists for a long time or is accompanied by other symptoms such as abdominal pain or blood in the stool, it is recommended to seek medical attention promptly.
