What are the benefits of women eating duck eggs?
Disease description:
My husband likes to eat duck eggs. Every time we go to the supermarket, he buys a few salted duck eggs to eat, saying they are good for health. So, I would like to ask, what are the benefits of eating duck eggs for women?
Doctor's answer (1)
Dr. Shen Yonghua
Here are several major benefits of eating duck eggs for women:
1. Rich in nutrients: Duck eggs contain high-quality protein, vitamin A, B-complex vitamins, vitamin D, vitamin E, and minerals such as iron, zinc, and selenium. These nutrients actively contribute to maintaining women's health, enhancing immune system function, preventing anemia, and improving skin health.
2. Promotes bone health: Duck eggs are high in vitamin D, which aids in the absorption and utilization of calcium, thus benefiting bone health. This is especially important for women around menopause who are at increased risk of osteoporosis.
3. Improves vision: Duck eggs are rich in vitamin A, an essential nutrient for eye health. It helps maintain normal visual function, reduces the occurrence of night blindness, and offers some protection against eye conditions such as dry eye syndrome.
4. Antioxidant effects: The vitamin E and selenium in duck eggs have strong antioxidant properties, which can help eliminate free radicals in the body, slow down the cellular aging process, and potentially aid in the prevention of cardiovascular diseases, certain cancers, and age-related degenerative conditions.
