What are some high-calorie foods?
Disease description:
I have been trying to lose weight for several months already, but haven't seen much results. I think it might be because I haven't paid enough attention to my diet. Could you please tell me what high-calorie foods are?
Doctor's answer (1)
Dr. Yang Ziqi
High-calorie foods mainly include the following categories:
1. Nuts: Such as walnuts, almonds, and cashews. These foods are not only high in calories but also rich in healthy fats, protein, and fiber, making them excellent sources of energy.
2. Dried fruits: Such as raisins, figs, and cranberries. After dehydration, their sugar content becomes concentrated, significantly increasing their calorie levels.
3. Oils and fats: Including olive oil, coconut oil, and butter. Due to their high fat content, these foods are naturally calorie-dense. However, they should be consumed in moderation to avoid excessive intake of saturated fatty acids.
4. Chocolate: Especially dark chocolate. In addition to being high in calories, it contains antioxidants. However, it also has a high sugar content, so consumption should be controlled.
5. Meats: Such as red meats like beef, pork, and lamb, as well as processed meats like sausages and bacon. Although rich in protein, they also have high fat content.
6. Dairy products: Whole milk, cream, and cheese are rich in calcium and high-quality protein but are also high-calorie foods.
It is recommended to consume these foods in moderation as part of a balanced diet to maintain good health.
