How to relieve discomfort after drinking alcohol
Disease description:
I drank too much alcohol with a client today and now I'm feeling very unwell, vomiting acidic fluid, and experiencing a headache. Doctor, what should I do to alleviate the discomfort after excessive drinking?
Doctor's answer (1)
Dr. Shen Yonghua
Here are some methods to alleviate the discomfort of alcohol intoxication:
1. Rehydrate: Drink plenty of water to promote urination, which helps the body eliminate alcohol more quickly.
2. Rest: Allow your body sufficient time to metabolize the alcohol. Lying down and staying quiet can aid in recovery.
3. Eat something: If you are able to eat, choose easily digestible foods such as bread, bananas, or chicken soup to help stabilize blood sugar levels and provide energy.
4. Avoid caffeine: Although coffee or tea may make you feel more alert, they are diuretics and may worsen dehydration.
5. Pain relievers: For headaches, you may take over-the-counter pain medications such as ibuprofen or acetaminophen in moderation. However, use them only when safe, as some medications can be harmful to the liver when combined with alcohol.
6. Vitamin supplementation: Alcohol depletes the body's stores of B-complex vitamins and vitamin C. Supplementing with these vitamins may aid in recovery.
However, alcohol consumption should be moderate. Excessive drinking not only harms the body but can also lead to serious consequences.
