The benefits of eating cooked yacon root
Disease description:
Recently, I have been coughing frequently. My family members said that I can eat yacon to relieve the cough. I'm curious, what are the benefits of eating cooked yacon?
Doctor's answer (1)
Dr. Shen Yonghua
Yacon, scientifically known as "Smallanthus sonchifolius" and also called "the miraculous fruit," is a root vegetable native to South America, commonly consumed after cooking. It offers the following health benefits:
1. Promotes digestion: Yacon is rich in fructooligosaccharides (FOS), natural prebiotics that stimulate the growth of beneficial intestinal bacteria, improve the intestinal environment, help prevent constipation and diarrhea, and enhance the function of the digestive system.
2. Regulates blood sugar: Although yacon is sweet, its main sugar component is fructooligosaccharides, which are not easily absorbed by the human body, thus having minimal impact on blood glucose levels. This makes yacon suitable for diabetic patients to consume in moderation, helping in the stable control of blood sugar.
3. Enhances immunity: Yacon contains abundant vitamin C, B-complex vitamins, minerals such as calcium, phosphorus, iron, as well as dietary fiber. These nutrients play a positive role in boosting immunity and strengthening physical condition.
Moreover, special populations such as pregnant women, lactating women, and individuals with gastrointestinal diseases should consult their physicians before consumption.
