How to quickly lower high blood sugar
Disease description:
My blood sugar level is relatively high, and my doctor has recommended lowering it through dietary changes. I would like to ask, how can I quickly lower my blood sugar?
Doctor's answer (1)
Dr. Liu Feng
When blood sugar is high, the main methods for rapid blood sugar reduction include the following aspects:
1. Dietary adjustment: Immediately reduce or avoid consuming high-sugar and high-carbohydrate foods, such as candy, sweetened beverages, and white bread. Increase intake of vegetables, whole grains, and fiber-rich foods, which can help slow the rise in blood sugar levels.
2. Physical activity: Engaging in moderate exercise, such as brisk walking, swimming, or cycling, can help the body utilize glucose in the blood for energy, thereby lowering blood sugar levels. However, blood sugar should be monitored before exercise to ensure safety.
3. Medication: If dietary and exercise adjustments are insufficient to control blood sugar, hypoglycemic medications may be required. These include oral hypoglycemic agents and insulin injections. The specific medication to be used should be determined by a doctor according to the patient's individual condition.
4. Adequate sleep: Good sleep habits help maintain normal metabolic function; sleep deprivation may lead to poor blood sugar control.
If symptoms are severe, seek medical attention promptly.
