What to Eat to Regulate Irregular Menstruation

Menstrual irregularity refers to abnormalities in the menstrual cycle, duration of menstruation, or menstrual flow, including cycles that are too long or too short, excessive or reduced menstrual bleeding. Dietary adjustments for menstrual irregularity include the following:

1. Foods rich in iron, such as red meat, leafy green vegetables like spinach, and legumes. Because some blood loss occurs during menstruation, iron supplementation can help prevent iron deficiency.

2. Foods rich in B-complex vitamins, such as whole grains, nuts, and eggs, which can help relieve stress and positively regulate endocrine function.

3. Foods rich in Omega-3 fatty acids, such as deep-sea fish and flaxseed oil, which can reduce inflammatory responses and help regulate hormone levels.

4. Foods rich in dietary fiber, such as fruits, vegetables, and whole grains, which promote intestinal health and facilitate hormone metabolism.

5. Maintaining adequate water intake helps ensure normal body function and prevents constipation, which may affect the menstrual cycle.

6. Foods rich in protein, vitamins, and estrogen, such as milk, eggs, and meat for protein; vegetables like pumpkin and green beans for vitamins; and soybeans and soy milk containing estrogen, all of which help regulate endocrine function.

7. For reduced menstrual flow or delayed menstruation, blood-nourishing foods such as red dates and longan can be consumed more frequently. Additionally, medicinal foods such as Codonopsis (Dang Shen), Atractylodes (Bai Zhu), and Astragalus (Huang Qi) can be incorporated into daily meals as herbal dishes to replenish qi and nourish blood.

8. Avoid spicy and stimulating foods, such as chili peppers, Sichuan peppercorns, onions, ginger, and garlic, as well as high-calorie, high-fat foods like fatty meats, cakes, and milk tea, as these may promote blood circulation and increase menstrual flow.

If symptoms persist or worsen, prompt medical consultation is advised.