What to Eat for Ovarian Health in Women
Disease description:
As women age, many of my friends have experienced diminished ovarian function, leading to menstrual irregularities. May I ask what foods are beneficial for maintaining ovarian health in women?
Doctor's answer (1)
Dr. Zhao Xiaodong
Dietary Recommendations for Ovarian Health:
1. Foods rich in antioxidants: Such as dark-colored vegetables, fruits, nuts, and seeds, which help reduce free radical damage and protect ovarian cells.
2. Foods rich in vitamin D: Such as fatty fish, milk, eggs, and fortified plant-based milks. Vitamin D helps maintain hormonal balance.
3. Foods containing folate: Folate is important for ovarian health and DNA synthesis and can be found in leafy green vegetables, citrus fruits, whole grains, and legumes.
4. Foods rich in phytoestrogens: Such as soy products, flaxseeds, sesame seeds, onions, and foods rich in isoflavones. These foods may help regulate hormone levels.
5. High-quality protein: Consume moderate amounts of chicken, fish, legumes, and low-fat dairy products to provide amino acids necessary for cell and hormone production.
If you experience any symptoms or conditions related to the ovaries, seek medical attention promptly.
