How to relieve stomach pain during menstruation

Dysmenorrhea is a common issue encountered by many women. The following are some methods to alleviate menstrual pain:

1. Dietary Regulation:

Avoid consuming raw, cold, spicy, or greasy foods. Choose warm, easily digestible, and nutrient-rich foods such as red dates, longan, and wolfberries, which help nourish the blood and vital energy, thereby relieving menstrual pain.

Drinking brown sugar ginger tea can also help. Boil sliced ginger and then add brown sugar, stirring well before consumption. This helps warm the meridians, dispel cold, and relieve pain.

2. Heat Application:

Apply a hot water bottle or warm compress to the abdomen to help relax the muscles and reduce pain.

3. Medication:

For more severe menstrual pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or acetaminophen, may be used under a doctor's guidance to alleviate pain.

Traditional Chinese medicine products, such as Yuanhu Zhitong Pian (Corydalis Rhizome Pain-Relieving Tablets) or Tongjing Bao Granules, can also be used for relief. However, their use should be carried out under medical supervision.

4. Other Methods:

Maintain local hygiene and engage in mild exercises such as jogging or walking to help improve physical immunity.

If menstrual pain persists or worsens, seek medical attention promptly to identify the cause and receive appropriate treatment.

If dysmenorrhea affects daily life, it is recommended to consult a doctor, as further examination and treatment may be necessary. For example, dysmenorrhea may be caused by conditions such as endometriosis, which requires professional treatment.