Cherries' Functions and Benefits

Cherries have the following main health benefits and functions:

1. Blood nourishment and prevention of anemia: Cherries are rich in iron, containing up to 5.9 milligrams of iron per 100 grams, making them the fruit with the highest iron content. Iron is a key component for synthesizing hemoglobin and myoglobin in the human body and plays an important role in the prevention and treatment of iron-deficiency anemia.

2. Beauty and skin care: Cherries contain abundant antioxidants such as vitamin C, vitamin A, and beta-carotene. These components can help brighten the skin, fade dark spots, reduce the formation of wrinkles, and thus achieve beautifying and skin-nourishing effects.

3. Vision protection: The vitamin A content in cherries is more than four to five times higher than in grapes, apples, and oranges. It helps protect vision, relieve eye fatigue, and prevent myopia.

4. Promoting bowel movement: The pulp of cherries contains large amounts of dietary fiber, which can stimulate intestinal motility, help eliminate toxins from the body, accelerate stool formation and excretion, and thus relieve constipation.

5. Comprehensive nutritional support: Cherries are rich in various vitamins and minerals, such as vitamin C, B-complex vitamins, potassium, and calcium, providing comprehensive nutritional support to enhance physical health and immunity.

Note: Overconsumption may cause gastrointestinal discomfort. In particular, patients with diabetes should control their intake to avoid blood sugar fluctuations.